What Chinese medicine can be taken to replenish qi and blood? Inventory of 10 Chinese medicinal materials for replenishing qi and blood
In the past 10 days, topics related to replenishing qi and blood have continued to heat up in the field of health and wellness. Especially with the advent of autumn and winter, the search volume on the entire Internet for "symptoms of insufficient qi and blood" and "the fastest way to replenish qi and blood" has increased significantly. The following is a scientific guide to replenishing qi and blood, which is compiled based on hot topics on the Internet.
1. The most popular topic on the Internet recently is replenishing qi and blood.
| Hot search keywords | Search popularity | Main discussion platform |
|---|---|---|
| 10 symptoms of insufficient Qi and blood | 1,200,000+ | Xiaohongshu/Douyin |
| The best three traditional Chinese medicines for replenishing qi and blood | 980,000+ | Baidu/Zhihu |
| Qi and blood dietary therapy | 850,000+ | Kitchen/Weibo |
| Chinese patent medicine to replenish qi and blood | 750,000+ | JD Health/Alibaba Health |
2. Top 10 star Chinese medicinal materials for replenishing qi and blood
| Medicinal material name | Meridian tropism of nature and flavor | Qi replenishing effect | blood replenishing effect | Common combinations |
|---|---|---|---|---|
| Astragalus | Sweet and slightly warm, returns to the spleen and lung meridians | ★★★★★ | ★★ | Angelica/Wolfberry |
| Angelica sinensis | Sweet, pungent and warm, returns to liver, heart and spleen meridians | ★★ | ★★★★★ | Astragalus/Rehmannia glutinosa |
| Ginseng | Sweet, slightly bitter and slightly warm, returns to the spleen and lung meridians | ★★★★★ | ★★★ | Ophiopogon japonicus/Schisandra chinensis |
| Codonopsis pilosula | Ganping, returns to the spleen and lung meridian | ★★★★ | ★★★ | Atractylodes/Poria |
| Rehmannia glutinosa | Sweet and slightly warm, returns to liver and kidney meridians | ★ | ★★★★★ | Angelica/white peony root |
| donkey hide gelatin | Ganping, returns to the lung, liver and kidney meridians | ★★ | ★★★★★ | Black sesame/walnut |
| wolfberry | Ganping, returns to liver and kidney meridian | ★★★ | ★★★★ | Chrysanthemum/Red Dates |
| red dates | Sweet and warm, returns to spleen and stomach meridian | ★★★ | ★★★★ | Ginger/Longan |
| Longan meat | Sweet and warm, returns to the heart and spleen meridian | ★★★ | ★★★★ | Lotus seeds/gorgon seeds |
| notoginseng | Sweet, slightly bitter and warm, returns to liver and stomach meridians | ★★★ | ★★★★ | Salvia/Ligusticum chuanxiong |
3. Plans for replenishing qi and blood for different body types
According to the principles of TCM syndrome differentiation and treatment, the requirements for replenishing qi and blood vary from person to person:
1. Qi deficiency is the main type: Fatigue and fatigue, easy to catch a cold are common. recommendAstragalus 15g + Codonopsis pilosula 10g + licorice 3gInstead of tea, take 1 dose daily.
2. Mainly blood deficiency type: Pale complexion and dizziness are common. recommendAngelica sinensis 10g + Rehmannia glutinosa 15g + Wolfberry 10gMake soup three times a week.
3. Qi and blood deficiency type: Having both of the above symptoms. recommend6g ginseng + 10g donkey hide gelatin + 5 red datesStew and take once every other day.
4. Top 3 popular qi and blood dietary therapies
| Recipe name | main ingredients | Preparation method | Applicable people |
|---|---|---|---|
| Wuhong Tang | Red dates/red beans/red peanuts/wolfberry/brown sugar | Simmer all ingredients for 2 hours | Postpartum/postoperative Qi and blood deficiency |
| Angelica ginger mutton soup | Angelica 15g/ginger 30g/mutton 500g | Simmer for 3 hours | People with Yang deficiency and fear of cold |
| Astragalus and wolfberry chicken soup | 30g astragalus/15g wolfberry/1 hen | Steam for 2 hours | People prone to fatigue |
5. Precautions for use
1. Most of the medicinal materials used to replenish qi and blood are warming and tonic.People with yin deficiency and strong fire(Exhibited as dry mouth and easy to get angry) It should be used with caution or combined with yin-nourishing medicinal materials such as Ophiopogon japonicus and Polygonatum odorifera.
2. Avoid eating radish and strong tea while taking donkey-hide gelatin; when you have a cold or fever, you should stop taking medicine to replenish qi and blood.
3. SuggestionsTake it continuously for no more than 2 months, consult a Chinese medicine practitioner to adjust the plan if necessary.
4. The pharmacopoeia recommends regular dosage: 9-30g of astragalus, 6-12g of angelica root, 3-9g of ginseng (1-3g of wild ginseng).
The latest data shows that the number of views of the topic #Autumn and Winter Buqixue on the short video platform has exceeded 300 million times, reflecting the importance that modern people attach to the maintenance of qi and blood. Only by rationally choosing Chinese medicine to replenish qi and blood, combined with regular work and rest and moderate exercise, can the best health effects be achieved.
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