How to customize courses in Keep: hot topics and structured guides across the Internet
With the popularity of healthy lifestyles, fitness apps such as Keep have become the first choice for many people for daily exercise. In the past 10 days, discussions on "Keep course customization" have become increasingly popular across the Internet, with users paying particular attention to how to customize exclusive training plans according to personal needs. This article will provide you with a structured guide combined with hot topic data.
1. Statistics of popular fitness topics on the Internet in the past 10 days
| Ranking | Topic keywords | Number of discussions (10,000) | Related platforms |
|---|---|---|---|
| 1 | Keep course customization | 28.5 | Weibo/Xiaohongshu |
| 2 | home fitness program | 19.2 | Douyin/Bilibili |
| 3 | AI fitness coach | 15.7 | Zhihu/Hupu |
| 4 | Sports injury prevention | 12.3 | WeChat public account |
2. Analysis of the whole process of Keep course customization
1.Clarify training goals
Keep provides six categories of goal options: fat loss and shaping, muscle strengthening, physical fitness improvement, rehabilitation training, pregnancy and childbirth specialization, and relaxation and recovery. Data shows that nearly 70% of users prefer “fat reduction and body shaping”.
2.Personalized parameter settings
| Setting items | Options range | Recommended choice |
|---|---|---|
| training frequency | 3-7 times/week | Beginners choose 3-4 times |
| Single duration | 15-60 minutes | Recommended 30 minutes |
| Difficulty level | K1-K5 | K2 starts |
3.Equipment and environment adaptation
According to Keep’s latest user survey, 78% of customized course users choose the “no equipment” mode, while 22% combine dumbbells, elastic bands and other equipment.
3. Popular course combination plans
Based on the high praise and sharing on various platforms, we recommend the following three popular combinations:
| target type | Course portfolio | Number of followers (10,000) |
|---|---|---|
| office crowd | Shoulder and neck relaxation + core activation | 42.6 |
| postpartum recovery | Pelvic floor muscle training + aerobic fat burning | 18.9 |
| Marathon preparation | Endurance improvement + lower body strength | 15.3 |
4. Customized course optimization skills
1.dynamic adjustment mechanism: After every 4 trainings, the system will pop up an evaluation questionnaire and automatically optimize the follow-up plan based on the feedback.
2.music rhythm matching: You can select BPM (beats per minute) in "Course Settings - Background Music", and it is recommended to choose 120-140BPM for fat burning courses.
3.Community supervision function: Joining theme groups such as "21-Day Challenge" can increase the course completion rate by 65% (Keep official data).
5. Frequently Asked Questions
| question | solution |
|---|---|
| Course intensity is inappropriate | In "Training Records", long press a single class and select "Adjust Difficulty" |
| Action cannot be completed | Click "Replace Action" in the lower right corner of the action demonstration |
| Behind schedule | Drag the course to adjust the date in "My Plans - Calendar View" |
Through the above structured guidance, combined with Keep’s latest AI algorithm (the upgraded version in 2023 can recognize more than 200 action postures), anyone can create scientific and efficient personalized courses. Remember to review the "Sports Capacity Analysis Report" every week to continue optimizing your fitness plan.
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