Welcome to visit Potao！
Englishen
Potao
Englishen
Current location：front page >> Mother and baby

How to soak lotus leaves in water

2025-11-15 01:56:31 Mother and baby

How to soak lotus leaves in water? Popular topics and practical guides on the Internet in the past 10 days

With the arrival of summer, lotus leaf water has become a hot topic on the Internet because of its effects in clearing heat, relieving summer heat, and beautifying the skin. This article will combine the hot discussions in the past 10 days to provide you with the scientific method of brewing lotus leaf water, and attach structured data for easy reference.

1. Inventory of hot topics related to lotus leaf water in the past 10 days

How to soak lotus leaves in water

RankingTopic keywordsheat indexMain discussion platform
1Lotus leaf water weight loss effect92,000Xiaohongshu/Douyin
2The difference between lotus leaf tea vs lotus leaf water68,000Zhihu/Bilibili
3Lotus leaf water dehumidification formula54,000WeChat public account
4Can pregnant women drink lotus leaf water?41,000Baidu knows

2. The correct method of brewing lotus leaf water

1. Raw material selection criteria

Raw material typeRecommended levelThings to note
fresh lotus leaves★★★★★Choose young leaves that are free of spots and insect bites
Dried lotus leaves★★★★Need to check the production date and quality inspection report
lotus leaf fragments★★★Pay attention to whether there are additives

2. Specific brewing steps

(1)Cleaning process:Fresh lotus leaves need to be soaked in salt water for 10 minutes, and dried lotus leaves need to be rinsed quickly with warm water.

(2)Dosage control:For every 500ml of water, add 5g of dried lotus leaves or 1 fresh lotus leaf (about the size of your palm).

(3)Water temperature selection:The optimal temperature is 80-90°C. Boiling water will destroy the active ingredients.

(4)Soaking time:Cover and simmer for 10-15 minutes, not more than 30 minutes.

3. Popular matching solutions (recommended by netizens through actual testing)

Match combinationEfficacyRecommendation index
Lotus leaf + hawthornCellulite and blood pressure lowering92%
Lotus leaf + cassia seedLaxative and detoxification87%
Lotus leaf + wolfberryNourish the liver and improve eyesight79%

4. Things to note (recent hot discussions)

1.Drinking time:The best time is 1 hour after a meal. Drinking it on an empty stomach can easily cause gastrointestinal discomfort (the focus of recent Weibo doctor science popularization).

2.Taboo groups:Menstruating women, patients with hypotension, and people recovering from surgery should avoid it (controversial point in Zhihu hot post).

3.Save method:It is best to brew and drink it now, and keep it refrigerated for no more than 24 hours (Xiaohongshu actual measurement data).

5. Scientific basis (latest research data)

research institutefindingsPublication time
China Pharmaceutical UniversityNuciferine can inhibit fat absorption2023.6.15
Kyushu University, JapanLotus leaf polysaccharides have anti-inflammatory effects2023.6.10

Through the above structured data and practical suggestions, I hope it can help you brew lotus leaf water scientifically. It is recommended to adjust the drinking plan according to your personal constitution and enjoy a healthy life!

Next article
  • What should I do if I keep quarreling?

    check the details
    What should I do if I keep quarreling?
    What should I do if I keep quarreling? ——Analysis and solution suggestions on hot topics across the Internet in 10 daysRecently, the issue of quarrels in interpersonal relationships has become a hot topic on social platforms. By sorting through the entire network data in the past 10 days, we have sorted out the following hot topics and structured solutions to help you effectively reduce conflicts.1. Top 5 hot qua
    2026-01-27 Mother and baby
  • What to do if you have an ear infection

    check the details
    What to do if you have an ear infection
    What should I do if I have an ear infection? Analysis of hot health topics in 10 daysEar infections have become one of the hottest topics on social media and health forums lately. This article will combine the hot content from the entire Internet in the past 10 days to provide you with structured data and analysis to help you quickly understand how to deal with ear infections.1. Common symptoms of ear infection (top
    2026-01-24 Mother and baby
  • What to do if the anus hurts due to diarrhea

    check the details
    What to do if the anus hurts due to diarrhea
    What to do if the anus hurts due to diarrheaRecently, diarrhea and related anal discomfort have become one of the hot health topics. Many netizens reported that symptoms such as pain and burning sensation around the anus occur after diarrhea caused by improper diet, viral infection or intestinal flora imbalance. This article will provide you with structured solutions based on hot discussions across the Internet in th
    2026-01-22 Mother and baby
  • How is BV positive infected?

    check the details
    How is BV positive infected?
    How is BV positive infected?Bacterial vaginosis (BV) is one of the common vaginal infections in women, mainly caused by an imbalance of vaginal flora. In recent years, the infection rate of BV has increased and it has become one of the hot topics in women's health. This article will analyze in detail the infection routes, symptoms, diagnosis and preventive measures of BV, and provide relevant data for reference.1. BV
    2026-01-19 Mother and baby
Latest articles
Recommended articles
Reading rankings
Friendly links
Dividing line