How to soak lotus leaves in water? Popular topics and practical guides on the Internet in the past 10 days
With the arrival of summer, lotus leaf water has become a hot topic on the Internet because of its effects in clearing heat, relieving summer heat, and beautifying the skin. This article will combine the hot discussions in the past 10 days to provide you with the scientific method of brewing lotus leaf water, and attach structured data for easy reference.
1. Inventory of hot topics related to lotus leaf water in the past 10 days
| Ranking | Topic keywords | heat index | Main discussion platform |
|---|---|---|---|
| 1 | Lotus leaf water weight loss effect | 92,000 | Xiaohongshu/Douyin |
| 2 | The difference between lotus leaf tea vs lotus leaf water | 68,000 | Zhihu/Bilibili |
| 3 | Lotus leaf water dehumidification formula | 54,000 | WeChat public account |
| 4 | Can pregnant women drink lotus leaf water? | 41,000 | Baidu knows |
2. The correct method of brewing lotus leaf water
1. Raw material selection criteria
| Raw material type | Recommended level | Things to note |
|---|---|---|
| fresh lotus leaves | ★★★★★ | Choose young leaves that are free of spots and insect bites |
| Dried lotus leaves | ★★★★ | Need to check the production date and quality inspection report |
| lotus leaf fragments | ★★★ | Pay attention to whether there are additives |
2. Specific brewing steps
(1)Cleaning process:Fresh lotus leaves need to be soaked in salt water for 10 minutes, and dried lotus leaves need to be rinsed quickly with warm water.
(2)Dosage control:For every 500ml of water, add 5g of dried lotus leaves or 1 fresh lotus leaf (about the size of your palm).
(3)Water temperature selection:The optimal temperature is 80-90°C. Boiling water will destroy the active ingredients.
(4)Soaking time:Cover and simmer for 10-15 minutes, not more than 30 minutes.
3. Popular matching solutions (recommended by netizens through actual testing)
| Match combination | Efficacy | Recommendation index |
|---|---|---|
| Lotus leaf + hawthorn | Cellulite and blood pressure lowering | 92% |
| Lotus leaf + cassia seed | Laxative and detoxification | 87% |
| Lotus leaf + wolfberry | Nourish the liver and improve eyesight | 79% |
4. Things to note (recent hot discussions)
1.Drinking time:The best time is 1 hour after a meal. Drinking it on an empty stomach can easily cause gastrointestinal discomfort (the focus of recent Weibo doctor science popularization).
2.Taboo groups:Menstruating women, patients with hypotension, and people recovering from surgery should avoid it (controversial point in Zhihu hot post).
3.Save method:It is best to brew and drink it now, and keep it refrigerated for no more than 24 hours (Xiaohongshu actual measurement data).
5. Scientific basis (latest research data)
| research institute | findings | Publication time |
|---|---|---|
| China Pharmaceutical University | Nuciferine can inhibit fat absorption | 2023.6.15 |
| Kyushu University, Japan | Lotus leaf polysaccharides have anti-inflammatory effects | 2023.6.10 |
Through the above structured data and practical suggestions, I hope it can help you brew lotus leaf water scientifically. It is recommended to adjust the drinking plan according to your personal constitution and enjoy a healthy life!
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