What kind of scented tea is good for lack of Qi and blood? 10 recommended scented teas for regulating Qi and blood
In recent years, with the improvement of health awareness, more and more people have begun to pay attention to the problem of insufficient Qi and blood. Insufficient Qi and blood can lead to symptoms such as fatigue, paleness, dizziness, etc. Scented tea, as a natural health drink, has become a popular choice for regulating Qi and blood. This article will combine hot topics on the Internet to recommend 10 scented teas suitable for insufficient Qi and blood, and provide detailed structured data.
1. Common manifestations of insufficient Qi and blood
The main symptoms of insufficient Qi and blood are: easy fatigue, cold hands and feet, pale or sallow complexion, dizziness, palpitations and shortness of breath, low or delayed menstruation, etc. If you have these symptoms, try the following flower teas to treat them.
2. Recommended 10 scented teas for regulating qi and blood
| Scented tea name | Main functions | Applicable people | Drinking advice |
|---|---|---|---|
| rose tea | Promotes blood circulation and removes blood stasis, regulates menstruation and relieves pain, soothes the liver and relieves depression | People with irregular menstruation and depressed mood | 5-6 flowers per day, brew at 80℃ water temperature |
| saffron tea | Promote blood, nourish blood, improve blood circulation | People with blood stasis constitution and dysmenorrhea | 3-5 sticks each time, not too much |
| Red dates and wolfberry tea | Nourish qi, nourish blood, nourish yin and improve eyesight | People with Qi and blood deficiency and blurred vision | 3-5 red dates + 10 wolfberries, brewed in boiling water |
| Longan and red date tea | Nourishes the blood, calms the nerves, strengthens the spleen and nourishes the heart | Those with insomnia, dreaminess, and palpitations | 5 longans + 3 red dates, simmer for 10 minutes |
| Roselle tea | Promote blood circulation and lower blood pressure | People with high blood pressure and poor blood circulation | 1-2 pods per day, add honey to taste |
| Chrysanthemum and wolfberry tea | Clear liver and improve eyesight, nourish yin and blood | People with strong liver fire and eye fatigue | 5 chrysanthemums + 10 wolfberry tablets, brewed with 90℃ water |
| jasmine tea | Regulate qi, relieve depression, activate blood circulation and regulate menstruation | People with depression and menstrual discomfort | 3-5 grams per day, can be paired with green tea |
| Honeysuckle tea | Clear away heat, detoxify, cool blood and reduce swelling | Those with heavy internal heat and easy to get angry | 5-10 grams each time, not suitable for long-term drinking |
| lavender tea | Calming the nerves, aiding sleep, and relieving anxiety | Insomnia and high stress | Drink 1 hour before going to bed, 3-5 pills is enough |
| Mulberry rose tea | Nourishes blood and nourishes skin, nourishes yin and nourishes kidneys | Those with dark complexion and kidney deficiency | 10 grams of mulberries + 5 roses, simmer for 15 minutes |
3. Things to note when drinking scented tea
1.Physical differences: Different body types are suitable for different scented teas. It is recommended to understand your own body type before choosing.
2.Drinking time: Scented tea that replenishes qi and blood is best consumed in the morning or afternoon. Avoid drinking caffeinated scented tea in the evening.
3.principle of moderation: Although scented tea is good, it should not be overdosed. Generally, 1-2 cups per day is appropriate.
4.special period: Pregnant women, menstruating women, and those taking medication should consult a doctor before drinking.
4. Tips for pairing scented tea
| Match combination | Efficacy | Proportion |
|---|---|---|
| Rose + red dates + wolfberry | Enrich blood and nourish skin, improve complexion | 3:2:1 |
| Chrysanthemum + wolfberry + honey | Clear liver and improve eyesight, nourish yin and moisturize dryness | 2:2:1 |
| Longan + red dates + ginger | Warm and replenish qi and blood, dispel cold and warm the body | 3:2:1 slice |
| Jasmine + Green Tea | Refreshing the mind, regulating qi and relieving depression | 1:1 |
5. Other suggestions for regulating Qi and blood
1.diet conditioning: Eat more blood-enhancing foods such as red dates, wolfberries, black sesame seeds, and animal liver.
2.moderate exercise: Mild exercises such as Tai Chi and yoga help the circulation of Qi and blood.
3.Regular schedule: Ensure adequate sleep and avoid staying up late to damage qi and blood.
4.Emotional management: Keep a happy mood and avoid long-term depression that affects the flow of Qi and blood.
Insufficient qi and blood is a process that requires long-term conditioning. Only by choosing the scented tea that suits you and drinking it consistently, combined with a healthy lifestyle, can you achieve the best results. I hope this article can provide you with valuable reference for Qi and blood regulation.
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