How to eat black sesame puree? Hot topics and new health trends on the Internet
In the past 10 days, discussions about healthy eating have continued to heat up across the Internet, with black sesame paste in particular becoming the focus due to its nutritional value and diverse ways to eat it. This article will combine hot search data to analyze the fashion trends, nutritional value and creative recipes of black sesame paste for you.
1. Top 5 most searched health topics on the Internet (last 10 days)
| Ranking | keywords | heat index | Related content |
|---|---|---|---|
| 1 | Black sesame health care | 9,852,000 | Anti-hair loss/calcium supplement recipes |
| 2 | plant-based diet | 7,631,000 | Vegetarian alternatives |
| 3 | Kuaishou breakfast | 6,974,000 | 3 Minute Healthy Meal |
| 4 | super food | 5,213,000 | Antioxidant food |
| 5 | Chinese dessert innovation | 4,587,000 | Low sugar traditional snacks |
2. Analysis of the nutritional value of black sesame paste
Each 100g black sesame paste contains:
| Nutritional information | content | Daily required proportion |
|---|---|---|
| calcium | 780mg | 78% |
| iron | 22.7 mg | 126% |
| dietary fiber | 9.8g | 39% |
| Vitamin E | 26.3 mg | 175% |
3. 5 ways to eat internet celebrity black sesame puree
1.Black sesame pureed oatmeal cup: A breakfast plan with over 2 million likes on Douyin, layered with yogurt and fresh berries.
2.Black sesame latte: Xiaohongshu’s hot favorite, made with 30g sesame puree + 200ml plant milk, with only 120 calories.
3.Black sesame snowskin mooncake: Among the Mid-Autumn Festival warm-up topics, searches for the low-sugar version increased by 180% year-on-year.
4.Sesame puree energy balls: Recommended by fitness bloggers, mix chia seeds and protein powder to make a snack.
5.New way to make black sesame glutinous rice balls: Use coconut flour to replace glutinous rice flour and become the new favorite of ketogenic diet.
4. The three major issues that consumers are most concerned about
According to the analysis of Q&A data on the e-commerce platform:
| Question type | frequency of occurrence | Professional advice |
|---|---|---|
| Best time to eat | 43% | Recommended for breakfast or after exercise |
| daily intake | 32% | For healthy adults, 20-30g per day is appropriate |
| Taboo groups | 25% | People with chronic diarrhea need to control the dosage |
5. Black sesame paste purchasing guide
Comparing the top 10 best-selling brands, we found:
| key indicators | Premium product features | Characteristics of inferior products |
|---|---|---|
| texture | Oily and shiny | dry caking |
| Ingredients list | Only black sesame seeds | Hydrogenated vegetable oil |
| Processing technology | Low temperature stone grinding | High temperature baking |
Conclusion:Judging from recent data, black sesame paste is being upgraded from a traditional ingredient to an iconic food of modern healthy lifestyle. Whether used as functional ingredients or creative cooking ingredients, its market popularity is expected to continue to rise. It is recommended that consumers choose a suitable way of eating according to their own needs to fully obtain the nutritional value of this black gold.
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