How to cook winter melon and pork ribs soup
In the past 10 days, healthy eating and home-cooked meals still occupy an important position among the hot topics on the Internet. As a classic home-cooked soup, winter melon and pork ribs soup has become the first choice for relieving the heat in summer because of its light, refreshing and nutritious characteristics. This article will give you a detailed introduction to the preparation method of winter melon and pork ribs soup based on recent hot topics, and attach relevant data and techniques.
1. An inventory of recent hot food topics
| Ranking | topic | heat index | Related keywords |
|---|---|---|---|
| 1 | Summer Cooling Recipes | 9.8 | Winter melon, mung bean, bitter melon |
| 2 | Homemade soup making | 9.5 | Spare ribs soup, Laohuo soup, soup making techniques |
| 3 | healthy eating trends | 9.2 | Low-fat, high-protein, seasonal ingredients |
2. Nutritional value of winter melon and pork ribs soup
Winter melon and pork ribs soup is not only delicious, it also has many health benefits:
| Ingredients | Main nutrients | health benefits |
|---|---|---|
| winter melon | Vitamin C, potassium, dietary fiber | Diuretic, reducing swelling, clearing away heat and relieving summer heat |
| Spare ribs | protein, calcium, phosphorus | Strengthen bones and replenish physical strength |
| ginger | gingerol | Warm the stomach and promote digestion |
3. Detailed recipe of Winter Melon Pork Ribs Soup
1. Prepare ingredients
| Material | Dosage | Processing method |
|---|---|---|
| Pork ribs | 500g | Cut into sections and soak in cold water for 30 minutes to remove the blood. |
| winter melon | 800g | Peel, remove flesh and cut into pieces |
| ginger | 3 slices | slice |
| Other seasonings | Appropriate amount of salt and cooking wine | - |
2. Cooking steps
①Blanching treatment: Put the ribs in the pot under cold water, add 1 spoonful of cooking wine, bring to a boil over high heat, skim off the foam, remove and wash and set aside.
②Braised pork ribs: Put the blanched ribs into a casserole, add enough water and ginger slices, bring to a boil over high heat, then turn to low heat and simmer for 1 hour.
③Add winter melon: When the ribs are simmered until tender, add the winter melon cubes and continue to simmer for 15-20 minutes until the winter melon is transparent.
④Season and serve: Finally, add appropriate amount of salt to taste and sprinkle with chopped green onion.
4. Cooking Tips
| Skills | Description | Effect |
|---|---|---|
| Cold water blanched pork ribs | Start with cold water | Better removal of blood and impurities |
| Control the heat | After boiling, turn to low heat | Make the soup clearer and the meat more tender |
| Put the winter melon later | Add after the ribs are cooked | Keep the winter melon shape intact |
5. Frequently Asked Questions
Q: Can it be made in a pressure cooker?
A: Yes. After blanching the pork ribs, put it into the pressure cooker, add water to cover the ingredients, turn on the steam and press for 15 minutes. After the pressure is released naturally, add the winter melon and press for another 3 minutes.
Q: How to make soup more delicious?
A: You can add a few scallops or scallops to stew, or add a little white pepper at the end for freshness.
Q: Who is suitable for consumption?
A: It can be consumed by the general population, and is especially suitable for people who have loss of appetite in summer and need to replenish water and nutrition. However, patients with hyperuricemia should control their consumption.
6. Conclusion
Winter melon and pork ribs soup is a good health food in summer. It is simple to make but rich in nutrients. Through the detailed introduction and structured data of this article, I believe you have mastered the essence of this soup. Why not take advantage of the winter melon season and cook a refreshing and delicious winter melon pork ribs soup for your family?
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