Title: How to cook black sesame paste
Introduction:Black sesame paste is a nutritious traditional drink that has become a hot topic in recent years due to its health benefits and delicious taste. This article will combine the popular discussions on the Internet in the past 10 days to give you a detailed introduction to the production method of black sesame paste, and attach relevant data and techniques.
1. Nutritional value of black sesame paste
According to the health topic discussions in the past 10 days, black sesame paste is highly praised for its high calcium, high protein and antioxidant properties. The following is a comparison of its main nutritional components:
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| Calcium | 780mg | Strong bones |
| protein | 20g | replenish energy |
| iron | 15mg | Prevent anemia |
| Vitamin E | 5mg | Antioxidant |
2. Steps to make black sesame paste
According to popular recipe sharing on the Internet, the following is how to make classic black sesame paste:
| steps | Detailed description | Tips |
|---|---|---|
| 1. Prepare materials | 100g black sesame seeds, 50g glutinous rice flour, 600ml water, appropriate amount of sugar | It is recommended to use raw black sesame seeds for more complete nutrition. |
| 2. Roast sesame seeds | Stir-fry over low heat until sesame seeds are fragrant, about 5 minutes | Avoid frying, which will affect the taste |
| 3. Grind sesame seeds | Grind the roasted sesame seeds into powder using a food processor | Can be ground in batches for more fine grinding |
| 4. Make a paste | Mix sesame powder and glutinous rice flour, add water and cook until thick | Stir while cooking to prevent lumps |
| 5. Seasoning | Add appropriate amount of sugar according to taste | Can be replaced with honey or sugar substitute |
3. Popular innovative practices
Several innovative practices that have become popular on social platforms recently:
| innovative version | Features | popularity index |
|---|---|---|
| Coconut black sesame paste | Add coconut milk for a unique flavor | ★★★★☆ |
| Grain black sesame paste | Add red beans, oats and other cereals | ★★★★★ |
| Chilled black sesame paste | New ways to cool down in summer | ★★★☆☆ |
4. Frequently Asked Questions
According to recent search data analysis, the following are the issues that users are most concerned about:
| question | Answer |
|---|---|
| Can I drink black sesame paste every day? | It is recommended to consume 1-2 small bowls per day. Excessive intake may lead to excessive caloric intake. |
| How to make sesame paste smoother? | You can increase the proportion of glutinous rice flour, or use a wall-breaking machine to grind it thoroughly |
| Can diabetics drink it? | It is recommended to use sugar substitutes and control intake |
5. Preservation and consumption suggestions
According to food expert advice:
1. Freshly made black sesame paste is best consumed within 2 hours
2. If needed, refrigerate for no more than 24 hours and reheat before eating.
3. The best time to eat is breakfast or afternoon tea.
Conclusion:Black sesame paste is not only easy to make, but also rich in nutrients. It is a popular choice among health experts. I hope this article will help you make delicious and healthy black sesame paste easily. Remember to adjust the sweetness and consistency according to your personal taste and enjoy your own wellness time.
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