How to make longan and red date soup
In the past 10 days, among the hot topics on the Internet, content related to health food therapy and winter supplements have attracted much attention. Among them, longan and red date soup, as a traditional nourishing drink, has become a hot topic because it is easy to make and rich in nutrients. This article will give you a detailed introduction to the preparation method of longan and red date soup, as well as an analysis of relevant nutritional components.
1. Statistics on hot topics
| Hot search keywords | Search volume (10,000) | Hot trends |
|---|---|---|
| winter health | 128.5 | ↑23% |
| Longan and red date soup | 56.8 | ↑15% |
| Blood Recipe | 42.3 | ↑12% |
| Traditional Chinese Medicine Diet Therapy | 38.7 | ↑9% |
2. Effects of longan and red date soup
Longan and red date soup is a good health product in winter and has the following effects:
1. Replenish blood and nourish the skin: Red dates are rich in iron, and longan is rich in glucose and vitamins, which can improve the symptoms of anemia.
2. Calming the nerves and aiding sleep: Longan has a calming effect and is suitable for people with insomnia.
3. Strengthen the spleen and stomach: Red dates can replenish qi and improve spleen and stomach weakness.
4. Enhance immunity: Rich in a variety of vitamins and minerals, it can improve the body's resistance.
| Ingredients | Main nutrients | Content per 100g |
|---|---|---|
| Dried longan | Glucose, protein, vitamins | Calories 285kcal |
| red dates | Iron, calcium, vitamin C | Vitamin C243mg |
| wolfberry | Carotene, polysaccharide | Carotene 9750μg |
3. How to make longan and red date soup
Basic version:
1. Preparation materials: 30g dried longan, 10 red dates, 800ml water, appropriate amount of rock sugar (optional)
2. Wash and core the red dates, and soak the longan meat in water for 10 minutes.
3. Put the red dates and longan into the pot and add water
4. Bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.
5. Add appropriate amount of rock sugar to taste according to personal taste
Advanced version:
1. Preparation materials: 30g dried longan, 10 red dates, 15g wolfberry, 3 slices of ginger, 1000ml of water
2. Wash all ingredients, core the red dates, and slice the ginger.
3. Put the ingredients into a casserole and add water
4. Bring to a boil over high heat, then reduce to low heat and simmer for 1 hour.
5. You can add a small amount of brown sugar to taste
| version | cooking time | Suitable for the crowd |
|---|---|---|
| Basic version | 40 minutes | Daily health care |
| Advanced version | 1 hour | People with weak constitution |
4. Precautions
1. Longan is warm in nature, so those with a hot constitution should reduce the dosage.
2. Diabetic patients can use no sugar or use sugar substitutes
3. The best time to drink is in the afternoon or 2 hours before going to bed
4. It is advisable to drink 2-3 times a week. Excessive consumption may cause internal heat.
5. Excerpts from netizens’ popular comments
1. "After drinking longan and red date soup for a week, my complexion has obviously improved, and my hands and feet are no longer cold."
2. "Adding a little tangerine peel can neutralize the sweetness and make the taste richer."
3. "It is recommended to use a health pot to cook it, which can keep it warm at regular intervals and you can have hot drinks at any time."
4. "Drink it for three consecutive days after menstruation, and the blood replenishing effect is significant."
As a traditional health drink, longan and red date soup is simple to make and has significant effects. It is a good choice for health preservation in winter. According to personal physique and taste, the formula can be flexibly adjusted to enjoy healthy and delicious food while achieving health-preserving purposes.
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