How to make sauce-flavored eggplant
In the past 10 days, among the hot topics about food on the Internet, "home cooking recipes" and "recommended meals" have become search hot spots. Among them, eggplant, as a seasonal vegetable in summer, has attracted much attention due to its soft and glutinous texture and strong flavor absorption. This article will introduce in detail the recent popular cooking techniques.Sauce-flavored eggplantpractices, and attach structured data for reference.
1. Recent hot cooking trends
| Ranking | Popular keywords | Search volume trends |
|---|---|---|
| 1 | Low oil healthy vegetables | ↑35% |
| 2 | Quick meal | ↑28% |
| 3 | Sauce flavor | ↑22% |
2. Preparation of sauce-flavored eggplant ingredients
| Material | Dosage | alternative |
|---|---|---|
| Purple-skinned eggplant | 2 sticks (about 500g) | Round eggplants are also available |
| Doubanjiang | 1 tablespoon | Soybean paste + chili sauce |
| minced garlic | 3 petals | Ginger substitute part |
3. Detailed production steps
1.Preprocessing eggplant: Cut the eggplant into hob pieces, soak in salt water for 5 minutes and drain, which can reduce the amount of oil absorption (a popular technique recently).
2.Fry with less oil: Brush a pan with thin oil and fry the eggplant over medium-low heat until both sides are lightly browned, about 6 minutes (in line with the low-oil trend).
3.Sauce until fragrant: In another pot, sauté the minced garlic until fragrant, add bean paste and stir-fry until red oil is produced, which is the key to the flavor of the sauce.
4.Compound seasoning: Add 1 spoon of light soy sauce + half a spoon of sugar + 100ml water, boil and add eggplant.
5.Collect juice and serve on plate: Simmer for 3 minutes until the soup thickens, garnish with chopped green onion.
4. Comparison of technical points
| traditional practice | Improved version | Advantages |
|---|---|---|
| Fried eggplant | Fry with less oil | Reduce fat by 50% |
| single sauce | Doubanjiang + light soy sauce | Richer levels |
5. Frequently Asked Questions
Q: Why are eggplants bitter?
A: Choose tender eggplants (the pedicles are mostly white). Peeling them can reduce the bitterness.
Q: How to store it longer?
A: The prepared sauce-flavored eggplant can be stored in the refrigerator for 3 days. For freezing, it is recommended to divide it into small portions.
6. Nutritional data reference
| Nutrients | Content per 100g | Daily proportion |
|---|---|---|
| heat | 89kcal | 4% |
| dietary fiber | 2.3g | 9% |
This dish incorporates recent healthy eating trendsSauce-flavored eggplant, which not only retains the traditional flavor, but also reduces calories through less oil techniques. It is recommended to eat it with brown rice, which is in line with the current trend of "light-burden diet". According to food platform data, the collection of similar recipes has increased by 40% in the past 10 days. It is worth trying!
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