Title: How to supplement calcium with Shopee
introduction
Calcium supplementation is an important part of maintaining bone health, and as a common food ingredient, dried shrimps have attracted much attention due to their high calcium content. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the scientific method of calcium supplementation in Shopee in detail, and help you better understand it through structured data.
1. Calcium content and nutritional value of shrimp skin
Shrimp skin is a food made from small shrimps that have been sun-dried or dried. It is not only high in calcium, but also rich in protein, phosphorus, magnesium and other minerals. The following is a comparison of the calcium content of shrimps and other common calcium-supplementing foods:
| food name | Calcium content (per 100g) |
|---|---|
| Shopee | 2000 mg |
| milk | 120 mg |
| Tofu | 350 mg |
| Sesame | 975 mg |
As can be seen from the table, the calcium content of dried shrimps is much higher than that of milk and tofu, making it a good choice for calcium supplementation.
2. The scientific method of calcium supplementation in Shopee
1.Eat directly: Shrimp skin can be added directly to soup, porridge or stir-fry dishes to add freshness and calcium. For example, shrimp skin and seaweed soup is a classic calcium supplement recipe.
2.With Vitamin D: Vitamin D can promote the absorption of calcium. It is recommended that while eating dried shrimps, you should bask in the sun or eat foods rich in vitamin D (such as eggs and fish).
3.Avoid excessive intake: The salt content of dried shrimps is high, so patients with high blood pressure need to control their consumption. It is recommended not to exceed 10 grams per day.
3. Hot topics on the Internet: The controversy and truth about Shopee’s calcium supplement
In the past 10 days, the discussion about Shopee’s calcium supplement has mainly focused on the following two points:
1.Calcium absorption rate of shrimp skin: Some people think that the calcium absorption rate of shrimp skin is low, but research shows that the calcium in shrimp skin mainly exists in the form of calcium carbonate, and the absorption rate is similar to that of milk.
2.Shopee’s food safety issues: Some netizens are worried that Shopee may contain additives or heavy metals. It is recommended to choose formal channels to purchase, and give priority to salt-free or low-salt shrimp skin.
4. Recommended recipes for calcium supplementation in Shopee
The following are two simple and easy to make calcium supplement recipes for shrimp skin:
| Recipe name | Ingredients | practice |
|---|---|---|
| Steamed Egg with Shrimp Skin | 10 grams of shrimp skin, 2 eggs, 150 ml of water | Beat the eggs, add water and dried shrimps, and steam for 10 minutes. |
| Stir-fried vegetables with dried shrimps | 10g shrimp skin, 300g green vegetables, appropriate amount of minced garlic | Heat oil in a pan, sauté minced garlic and dried shrimps until fragrant, add vegetables and stir-fry until cooked. |
5. Things to note
1.People with allergies should eat with caution: People allergic to seafood should avoid eating dried shrimps.
2.Storage method: Shrimp skin is susceptible to moisture and deterioration, so it is recommended to seal it and store it in the refrigerator.
3.balanced diet: Calcium supplementation needs to be diverse. Shopee can be used as a supplement, but it cannot completely replace other calcium sources.
Conclusion
Shopee is an economical and highly effective calcium-supplementing food. Scientific consumption can bring significant health benefits. Based on the hot topics on the Internet, we recommend that you use Shopee reasonably in your daily life and pay attention to a balanced diet to lay a solid foundation for bone health.
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