How to make baby banana puree
In the past 10 days, the hot topic about infant and young child complementary foods has continued to heat up across the Internet. In particular, simple and easy-to-make natural complementary food tutorials have attracted much attention from parents. As one of the first choices for baby complementary foods, mashed banana has become a popular content due to its rich nutrition and delicate taste. This article will combine recent hot topics to provide you with a detailed guide to making banana mashed, and attach structured data for reference.
1. Recently popular topics about complementary foods for infants and young children
| Ranking | hot topics | Search volume (10,000) | Main platform |
|---|---|---|---|
| 1 | Complementary food recipes for 6-month-old babies | 58.2 | Xiaohongshu/Douyin |
| 2 | Natural food supplement preparation methods | 42.7 | Weibo/Zhihu |
| 3 | Nutritional value of banana puree | 36.5 | Baidu/WeChat |
| 4 | Complementary feeding schedule | 29.8 | Baby Tree/Mom Network |
2. Analysis of nutritional value of banana puree
Banana is an excellent choice for infant and young children’s complementary food. Its main nutrients are as follows:
| Nutritional information | Content per 100g | Benefits for babies |
|---|---|---|
| Potassium | 358mg | Promote nervous system development |
| Vitamin B6 | 0.4mg | Enhance immunity |
| dietary fiber | 2.6g | Prevent constipation |
| natural sugar | 12.2g | provide energy |
3. Steps to make baby banana puree
1.Material selection stage: Choose bananas that are moderately ripe and have a few black spots on the surface. These bananas have moderate sweetness and are easier to digest.
2.Preparation:
| Tools | Quantity | Instructions for use |
|---|---|---|
| Delicatessen cutting board | 1 piece | Special food supplement production |
| Food supplement grinding bowl | 1 set | Manual grinding is more delicate |
| Sterile gauze | 1 piece | filter coarse fiber |
3.Production process:
① Peel the banana and cut it into small pieces of about 2cm
② Use a grinding bowl to grind repeatedly until there are no particles.
③ Add a small amount of warm water (about 10ml) to adjust the consistency
④ For babies under 6 months old, it is recommended to filter with gauze once
4. Food recommendations for babies of different months of age
| age in months | Consumption | Add method | Things to note |
|---|---|---|---|
| 4-6 months | 1-2 spoons | Pure banana puree | The first addition requires observation for 3 days. |
| 7-9 months | 30-50g | Mixable rice noodles | Pay attention to tableware disinfection |
| 10-12 months | 50-80g | Can be used as finger food | Avoid eating with milk |
5. The five issues that parents are most concerned about recently
1.How long can mashed banana be kept?Best eaten freshly prepared and refrigerated for no more than 2 hours.
2.Can mashed bananas still be eaten if they turn black?Oxidative discoloration does not affect consumption, but nutrients will be lost.
3.When is the best time to eat?It is recommended to add a meal time in the morning to facilitate observation of reactions.
4.Can it be heated?Just warm it over water, as high temperatures will destroy nutrients.
5.What are the symptoms of allergies?Perioral rash, diarrhea, etc., the incidence rate is about 0.3%.
6. Expert advice
According to the "Guidelines for Complementary Food for Infants and Young Children" recently released by the Chinese Nutrition Society, banana puree has the following advantages as an initial complementary food:
• Natural sweetness is easily accepted by babies
• No additional sugar required
• Soft texture suitable for swallowing practice
• Rich in prebiotics to promote intestinal health
It is recommended that parents keep the ingredients fresh and the utensils clean when making, and follow the principle of adding from less to more, from thin to thicker. At the same time, pay attention to the baby's acceptance and defecation situation, and scientifically and reasonably arrange the supplementary food addition plan.
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