What is the best food for women with kidney yin deficiency? 10 days of hot topics and conditioning plans across the Internet
Recently, the topic of women's health has continued to heat up, among which "kidney yin deficiency conditioning" has become a hot topic on social platforms. Combining the search data of the entire Internet in the past 10 days, we have compiled scientific and effective dietary therapy programs to help women relieve symptoms of kidney yin deficiency such as fatigue, insomnia, and heat.
1. Typical manifestations of kidney yin deficiency
| Symptom classification | Specific performance | Frequency of occurrence (discussions in the past 10 days) |
|---|---|---|
| physical symptoms | Hot flashes, night sweats, soreness and weakness in waist and knees | 187,000 times |
| emotional symptoms | Irritability, insomnia and dreaminess | 152,000 times |
| external performance | Dry skin and dull hair | 98,000 times |
2. Recommended food rankings
| food category | best ingredients | Efficacy description | Recommended frequency of consumption |
|---|---|---|---|
| black food | Black sesame, black beans | Nourishes kidney yin, moisturizes black hair and skin | 4-5 times a week |
| Nourishing yin fruits | Mulberry, wolfberry | Nourishes the liver and kidneys, promotes body fluids and moisturizes dryness | Appropriate daily amount |
| Aquatic products | Oysters, sea cucumbers | Rich in zinc, nourishing yin and nourishing yang | 2-3 times a week |
| Nuts | Walnuts, cashews | Nourishes the kidneys, strengthens the brain, and improves insomnia | A handful a day |
3. Recommendations of popular dietary remedies
According to actual feedback from users on Douyin, Xiaohongshu and other platforms, the following three dietary remedies have been the most discussed recently:
| Diet name | Material formula | Preparation method | Applicable symptoms |
|---|---|---|---|
| Sanhei health porridge | 50g black rice + 30g black beans + 20g black sesame seeds | Simmer for 2 hours | Backache and fatigue |
| Mulberry and wolfberry tea | 15 dried mulberries + 10 wolfberries | Boiling water for tea | Hot flashes and insomnia |
| Tremella lily soup | 1 white fungus + 50g fresh lily | Steam for 40 minutes | dry skin |
4. Precautions
1.Taboo list: Spicy foods such as peppers and Sichuan peppercorns can aggravate the symptoms of yin deficiency. Recently, many health bloggers have emphasized the need to strictly control intake.
2.Best time to eat: Taking yin-nourishing foods between 5-7 pm (kidney meridian is in season) will have better effects.
3.Constitution identification: Kidney yang deficiency (afraid of cold) and kidney yin deficiency (afraid of heat) need to be distinguished. Wrong supplementation may be counterproductive.
5. Expert advice
Professor Wang from Beijing University of Chinese Medicine pointed out in a recent live broadcast: "Modern women have a high incidence of kidney yin deficiency due to staying up late and being stressed. It is recommended to adopt the principle of 'three-point treatment and seven-part nourishment'. If you insist on dietary therapy for more than 3 months, you can see significant improvements."
The statistical period of the data in this article: November 1-10, 2023. Data sources include mainstream social platforms such as Weibo, Douyin, Zhihu, and Xiaohongshu. It is recommended to adjust the diet plan according to your own situation, and severe cases need to seek medical treatment in time.
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