What traditional Chinese medicine is commonly used to nourish the kidneys?
In recent years, with the improvement of health awareness, kidney replenishment has become one of the hot topics. Especially among middle-aged and elderly people and young people who stay up late for a long time and are under great pressure, the demand for kidney replenishment has increased significantly. The following will be combined with the hot content on the Internet in the past 10 days to introduce to you the commonly used traditional Chinese medicines for nourishing the kidneys and their effects.
1. Classification and efficacy of kidney-tonifying traditional Chinese medicines
Kidney-tonifying Chinese medicines are mainly divided into two categories: kidney-tonifying yang and kidney-tonifying yin. The following is a summary of common Chinese medicines and their effects:
| Chinese medicine name | Classification | Main functions | Applicable people |
|---|---|---|---|
| Antler | Replenishing kidney yang | Warming the kidneys, strengthening yang, replenishing essence and blood | Those with kidney yang deficiency and fear of cold and cold limbs |
| wolfberry | Nourish kidney yin | Nourishes the liver and kidneys, improves eyesight | People with kidney yin deficiency and dry eyes |
| yam | Make up for it | Replenishes the spleen, lungs and kidneys, replenishes qi and nourishes yin | Those with spleen and kidney deficiency |
| Rehmannia glutinosa | Nourish kidney yin | Nourishes yin and blood, replenishes essence and replenishes marrow | People with blood deficiency and insufficient kidney yin |
| Epimedium | Replenishing kidney yang | Tonify kidneys, strengthen yang, strengthen muscles and bones | People with kidney yang deficiency, soreness and weakness in waist and knees |
2. Hot topics related to kidney replenishment in the past 10 days on the Internet
By monitoring social media, health forums, and news platforms, here are the hot topics related to kidney replenishment:
| topic | heat index | Main discussion content |
|---|---|---|
| “Can wolfberry soaked in water really nourish the kidneys?” | ★★★★★ | Discuss the kidney-tonifying effect of wolfberry and the correct way to eat it |
| "How to replenish the kidneys if you stay up late?" | ★★★★☆ | Advice on replenishing the kidneys for young people after staying up late |
| “Are Liuwei Dihuang Pills suitable for everyone?” | ★★★☆☆ | Analysis of the applicable groups and contraindications of Liuwei Dihuang Pills |
| "Kidney-tonifying dietary prescriptions recommended by traditional Chinese medicine" | ★★★★☆ | Share kidney-tonifying recipes with black beans, walnuts and other ingredients |
3. Precautions for kidney-tonifying traditional Chinese medicine
1.Syndrome differentiation and medication: To nourish the kidney, it is necessary to distinguish between kidney yang deficiency and kidney yin deficiency. Wrong medication may aggravate the symptoms.
2.Take in moderation: Excessive use of kidney-tonifying drugs may cause internal heat or other side effects.
3.long term conditioning: Kidney replenishing is a long-term process and needs to be adjusted in conjunction with lifestyle habits.
4.Consult a physician: Patients with severe kidney deficiency should seek medical treatment to avoid self-medication that may delay their condition.
4. Simple and easy recommendations for kidney-tonifying dietary therapy
1.black bean porridge: 50 grams of black beans, 100 grams of japonica rice, cooked as porridge, suitable for people with kidney yin deficiency.
2.Walnut sesame paste: 30 grams each of walnut kernels and black sesame seeds. Grind and drink. It can nourish the kidneys and replenish essence.
3.Yam Pork Ribs Soup: 200 grams of yam, 500 grams of pork ribs, stew into soup and drink to nourish the spleen and kidneys.
Conclusion
Kidney nourishing is an important topic in traditional Chinese medicine health care. Choosing appropriate traditional Chinese medicine and dietary therapy can effectively improve the symptoms of kidney deficiency. However, you need to pay attention to individual differences and avoid blindly following the trend. It is recommended to undergo conditioning under the guidance of a professional physician to achieve the best results.
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